A psychologist and peak performance coach who helps millennial professionals, leaders, and entrepreneurs overcome stress, overwhelm and procrastination.
I work with mostly high-achieving millennial professionals, managers & entrepreneurs who feel overwhelmed and exhausted with juggling work or business with their personal lives. As a result, they experience the feeling of ineffectiveness and a lack of accomplishment or progress in their career and/or business. They would have noticed increased procrastination and less productivity in their business or work, which also affects their sleep, mood, and social life. They are increasingly approaching professional ‘burnout’ with symptoms such as chronic fatigue, anxiety, forgetfulness, overwhelm, and indecisiveness more noticeable.
Following the trauma and pain of three family bereavements and professional burnout, I studied psychology and qualified as a personal development coach, as a purposeful way to to help people build the inner resilience that could enable them to ride through any adversity. I believe that good mental health & wellbeing is as fundamental to life as good physical health. I believe that you should not have to fight your demons alone, and I believe that you have the right to a fulfilling career, personal life, and purpose.
My approach is non-judgmental, confidential, collaborative and empowering using a unique blend of Cognitive Behavioural Therapy (CBT) and the fundamentals of Coaching. This is known as Cognitive Behavioural Coaching (CBC). I work face to face as well as remotely via Skype|Zoom|Telephone to fit into your busy schedule. Frankly, you can show up to our sessions in your pyjamas. No judgment here! 😊
I work with my clients to develop practical solutions and techniques that are easy to implement within their current schedule without having to change their work or business lives dramatically. This way they achieve the work-life balance that allows them to still lead productive and meaningful impactful lives.